You receive custom programming tailored to your specific goals, preferences, experience, limitiations, and specializations. This ranges from athletic development for speed and explosiveness, to hypertrophy programs, strength, and body transformations, as well as general health and physical perparedness.

In addition to your training programs you will also have guided nutrition, or meal plans (upon request +$50) to suit your dietary needs with interchangable meals you can choose based off of your preferences.

Along with these you get quantifiable progress tracking and automatic graphing for weight, calorie intake, personal bests in lifting, sleep, resting heart rate and If youre not assessing youre guessing, this gives us hard proof or progression.

SUBJECT TO AVAILABILITY

EMAIL FOR GROUP OPTIONS ivathletix@gmail.com

This plan includes everything the online option does, with the option of 2 or 3 days (standard) of in person training at the IVATHX private training facility. This is hands on coaching with form correction and exercise guidance and support in a fully equipped gym where the focus is entirely on you.

Facility includes:

POWER RACK

SWISS BAR

SAFETY SQUAT BAR

AXLE BAR

FARMERS WALK HANDLES STRONG MAN SANDBAGS

UP TO 220LB

BELT SQUAT

REVERSE HYPER EXTENSION

GLUTE-HAM DEVELOPER

MEDICINE BALLA FROM 5-100LBS

TANK M1 SLED

PROWLER PUSH PULL SLED

YOKE

ECHO BIKE

BULGARIAN BAGS

PLYO BOXES

BATTLE ROPES

TEAR DROP BAGS

AQUA BAG

THAI BAG

SPEED BAG REFLEX BAG

TRACTOR TIRES

BATTLE ROPES

DUMBBELLS FROM 2-125LB

KETTLEBELLS UP TO 80LBS

CABLE STACK 210LBS/SIDE

ERGONOMIC HANDLES

SLANT BOARD

SLACK BOARD

LEG EXTENSION MACHINE FULLY EQUIPPED MAT SPACE

COMPLETE WITH FOAM SPRING SUB FLOOR ALL PROTECTIVE GEAR INCLUDING HEAD GEAR GLOVES AND SHIN GUARDS

RESISTANCE BANDS GRAPPLING DUMMIES

ATTACKER SUPLES DUMMY

MILITARY/LEO ONLY:

REACTIVE DUMMY KNIVES

SHOCK KNIVES

SIRT PISTOLS

PADDED DUMMY RIFLES

PADDED BATONS

MANTIS SYSTEM

SUBJECT TO AVAILABILITY

GROUPS OPTIONS AVAILABLE EMAIL FOR INFO ivatletix@gmail.com

This includes online strength and conditioning+nutritional guidance upon request.

With 28 years of combat sports training and coaching experience we will be covering skill development in: MMA, Judo, Wrestling, Muay Thai, Kickboxing, Boxing, Jiujitsu, and Combatives for LEO and military.

This is a class only setting (not 1 on 1 or small group training) We covering basics to advanced of Striking and grappling concepts and bringing these disciplines together under the blanket of mixed martial arts.